Welcome to SPA®

H+ | SPA® stands for "Specialized Physical Therapy & Assessment" and is a dancer-run, free, health & wellness program designed to encourage dancers' physical and mental clarity. We are run by H+ | The Hip-Hop Dance Conservatory in collaboration with Nap York.

get decadent at SPA® on saturday, aug. 4th.


Designed to your body's specific needs. Get Pampered!



Physical Therapy

Top notch body works service to help you relax & feel refreshed!



Sit down afterwords with your SPA counselor to chart out your next appointment needs. 



don't miss any of your spa® sessions! 

SPA® lands on the 1st Saturday of the month from 2:00PM - 8:00PM except for in September: 

5) Saturday, August 4th

6) Saturday, September 8th
*second Saturday of the month instead of the first.

7) Saturday, October 6th

8) Saturday, November 3rd

9) Saturday, December 1st 

Thank you!

Thank you to all the dancers that got decadent on JULY  7TH!

See more photos from H+ | SPA {July 2018} on our Facebook page. 

RSVP for the next

Name *
Phone *
How did you hear about H+ | SPA? *

Upon receiving your RSVP, a SPA® Counselor will contact you to map out your schedule of classes and private sessions.

spa® exclusive jewelry

H+ and Mieko Kawasaki released a SPA Exclusive Jewelry Collection called "I AM STRONG®".
50% of the proceeds will go towards H+ | SPA®!

Thank you to our volunteer spa® technicians:

Geum Dawoon, Body & Brain
Ariana Rabinovitch, New York Stretch Therapy

Michael Oketch, New York Stretch Therapy

Melissa Gutierrez, SMARTer Bodies
Lulu, Yoga
Luis Davilla, Jivamukti Yoga Center
Hadley Ryser, Jivamukti Yoga Center
Danelle Morgan, Pilates Instructor
Zen, Roots Yoga
Lisa & Jenna, Origins
Dechen Thurman, Shiatsu Bodywork

Thank you to all our wonderful sponsors:

H+ | The Hip-Hop Dance Conservatory
H+ | AK47 Division
Body & Brain
Moroccan Oil
Argo Tea
Jivamukti Yoga Center
Mieko Kawasaki
LifeTyme Market
Smarter Bodies
Hot Yoga Rockaway Beach
Dharma Yoga Center